![]() Avoiding this will help you from tripping over the rope. I see a lot of newer jumpers standing with their feet shoulder width apart, or even wider. It’s very easy, especially as a beginner, to want to widen your stance when jumping rope. This is probably one of the easier fixes though, it just takes a slight, conscious adjustment while you jump. Doing this makes tripping over your jump rope incredibly common. Your feet are too far apart – narrow your stanceĪnother mistake that causes the jump rope to hit your feet is jumping with your feet too far apart. It’s super affordable!įor those of you that don’t have an adjustable rope, take a look at our Illustrated Sizing Guide for more instructions on how to make those changes. Here is one of my favorite adjustable jump ropes. You might consider picking up an adjustable jump rope if you don’t already have one. I am a huge fan of adjustable jump ropes for this very reason. When it comes to changing the length of your jump rope, that will ultimately depend on what kind of jump rope you have. If neither of these apply to you, stick to the jump rope sizing chart above. Many speed jumpers will opt for a slightly shorter rope to increase their speed. As you can probably imagine, a shorter rope allows for quicker rotations. The extra slack in the rope prevents it from hitting their feet when performing crossovers and double-unders.Īnother scenario where someone may choose to size their rope differently is for competition, like speed jumping. Depending on what you’re doing with your jump rope you may decide to size it slightly differently.įor example, many freestyle jumpers (like Boxers) will opt for a slightly longer rope to allow for more advanced movements and transitions. That said, there are some exceptions to these rules. These sizes will apply to probably 90% of you. Your height will ultimately determine what length your jump rope should be. Take a look at the following sizing chart. Don’t worry though, I’ve got you covered. ![]() This is super common, especially for a beginner. The most likely reason your jump rope keeps hitting your feet is because the jump rope is too short. Your jump rope is too long – here is the correct length I’ve provided a solution to each of these scenarios in the section below, as well as a few other useful tips to help prevent other common mistakes. With some minor adjustments to either your jump rope or your form, you’ll be jumping like a pro in no time. ![]() And, the third most common reason for hitting your feet when you jump rope is you’re flaring your elbows.įortunately, all of these mistakes can be easily fixed. Another reason for hitting your feet is your feet are too far apart. The most likely reason is your jump rope is too short. There are 3 main reasons why your jump rope keeps hitting your feet. I’ve been jumping rope for years, and still to this day hitting my feet with the rope is the most frustrating thing! There’s some pretty easy adjustments you can make though, to prevent this from happening.
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